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It's official, volunteering is good for you!

Did you know that volunteering is actually good for you?

There have been several recent studies conducted on the benefits of volunteering and the results are amazing:

  • Regular volunteer work increases life expectancy.
  • Doing good may also be good for your immune system as well as your nervous system.
  • Utilizing your creativity, energy and time allows you to be a more complete person.
  • Volunteering expands your personal and professional network.

Just as proper diet and exercise promote good health, we now have evidence that a healthy lifestyle should include a dose of volunteering!

Read these for even more reasons why you should consider being a volunteer.

How you can be happy for life!

Voluntary Work Benefits Young People

Become a Volunteer


Convinced? If you are and would like to become a volunteer on the Kent & East Sussex Railway, please contact us in one of the following ways;

  • Come and speak with working volunteers, preferably on a day when we are running a timetabled service. We have the reputation for being very friendly, and will happily explain our own involvement. Buy a ticket and travel the line. Try to speak with lots of different people so you can choose the department that matches your particular interest.
  • E-mail our Operating manager (Pete Salmon) and ask about volunteer jobs on the Kent & East Sussex Railway appropriate for you and he will put you in touch with the right department.
  • Visit (or ring on 01580 765155) our Information Office at Tenterden Station. Tell us something about your skills and interests and we'll put you in touch with the appropriate person
     
  • Join the Kent & East Sussex Railway  You will be kept informed of current projects and progress in all departments and will be truly a part of the K&ESR.
  • Fill in the online volunteer application form here.

Whichever way you choose, we will be pleased to welcome you to one of the friendliest preserved railways around.

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THE INDEPENDENT   Thursday 20 November 2003

Psychologists put their heads together to discover how we can be happy for life

BY JEREMY LAURANCE      Health Editor

Some of the brightest researchers in psychology met in London yesterday with one thing on their minds: the pursuit of happiness.

They went to the Royal Society, the independent academy dedicated to promoting excellence in science, to discuss the science of well being and the art of thinking positively. At the centre of the two-day conference is the philosophy and practice of Martin Seligman, a professor of psychology at the University of Pennsylvania in -Philadelphia and the guru of how to be happy through a positive approach to life. He turned the world of psychology and psychiatry upside down five years ago by suggesting scientists should study what was going right with people's lives rather than concentrating on what was going wrong.

He said: "Positive psychology is the study of positive emotion, positive character traits, positive institutions. It represents a seachange in the social sciences, a change from an exclusive concern with healing damage and repairing weakness towards a psychology of understanding and building virtue and strength."

The psychologist Oliver James, author of They F*** You Up, said that most people in the developed world were no happier than people were in the 1950s when they were less affluent. He said: "A typical 25year-old today is between three and ten times more likely to suffer major depression compared to the 1950s. It seems that once you reach a certain level of income, an annual salary of around £15,000, increasing affluence has no impact on whether you are likely to be happier. In fact, the more you earn, the less likely you are to be happy."

Randolph Ness, of the University of Michigan in Ann Arbor, said consumerism and the pressure to succeed were creating an epidemic of unhappiness for people incapable of realising that certain desirable things in life were unattainable. "The inability to disengage from important but unreachable life goals may be more common in modern societies and seems aetiologically crucial in many cases of depression," said Dr Ness, who studies happiness from an evolutionary standpoint. "This explains the fundamental disappointment of modern life: the discovery that satisfaction of our desires for comfort, safety and material well being do not reliably lead to personal well being."

Nick Bayliss, a lecturer in positive psychology at Cambridge University, said there were ways of training yourself to have a feeling of well being, even for those people predisposed to pessimism. "The science of well being at its most elemental level is the systematic study of lives going well. Well being isn't just the absence of illness, it's very much a positive state," he said. "The single, most potent and richest source of happiness is the breadth and depth of our intimate relationships; not just sexual relationships, but companionship and love between friends and family."

Humans were highly social and craved the comfort of knowing they were valued members of a group that could share experiences and emotions. "The important thing is depth, the building up of intimate relationships with people you know or the place you know or the job you do," Dr Bayliss said.

One of the easiest ways of securing long-term happiness was to take up an activity that involved making friends.

Dr Bayliss said playing football on Sundays was his way of fulfilling his "signature strength". The pursuit of wealth on its own would not work. "It takes a lottery winner a year for them to get back to the same level of happiness they were in before they became rich."

SELIGMAN'S THREE LEVELS OF HAPPINESS

The Pleasant Life: satisfying the visceral pleasures of the body such as having a glass of good wine, a hot bath or a snog in the park. Such pleasures are transitory and superficial and cannot produce true well being but can make life enjoyable for a moment.

The Good Life: engaging in activity, often social in nature, which causes vigorous enjoyment through a challenge - take up Sunday football or try writing a book.

The Meaningful Life: the highest level of sustained happiness comes when people can give a wider meaning to their lives. Helping others through politics, voluntary work or religion can help people to realise that there is something bigger and more important than themselves.

Become a Volunteer

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Voluntary Work Benefits Young People

Julie Farthing, Career and Employment Consultant

Working in a paid job is a big part of our lives. Most of us need to work, even if it is just to eat, and have a roof over our heads. Even if you are currently living at home, you’ll still want some extra income for other things: a car, going on holidays, going out with friends or buying nice clothes. And, one day, you’ll probably need to think about going out and getting a place of you own.

So, if money is so important, why would we do work that is unpaid?

There are many reasons for people deciding to do unpaid, voluntary work at particular stages in their lives. And young people who are just starting out can benefit as much as older people.

Apart from the money, there are other benefits of working, such as feeling good about what we do, developing skills, talking and being with other people, and just being appreciated.

Because you do need to eat, or you have other things to do that involve money, getting a job is going to be your main priority, so you can’t expect to replace paid work with full-time, long-term voluntary work. However, as a part of a strategic career plan (which is a fancy way of saying you want to make sure you have a better life in the future), volunteering can have an important place.

Firstly, voluntary work can certainly make you feel good about what you do, especially if you work for a charity or another worthy cause. It can also help you develop skills which will be useful when you are applying for jobs in the paid workforce. Working as a volunteer offers the chance to work with and for other people, and it should always be appreciated. Even more importantly, you can try something out to see if you like it.

On the money side of things, while voluntary work obviously won’t provide you with an income, you will find you are much more employable with the new skills, letters of appreciation, and greater self-esteem that you have acquired.

For example, you might think you’d like to work in an office, but you’re not sure. You decide to volunteer your services to a local charity for two days a week, which will still allow plenty of time to look for work. You will get to know what it is like working in an office, how to work with other people, and you’ll develop your skills (or even learn some new ones). You’ll be able to ask the manager to talk about your abilities and personal characteristics to employers when you go for job interviews – having a current referee is vital – and they won’t be upset that you are looking for another job, they’ll be grateful for the time you have given them. Who knows, your voluntary organisation might even recommend you for a position they have heard about, or offer you one themselves, which is a great way to find work, saving you a lot of foot-slogging and application-writing. 

If you do decide to take on voluntary work, try to do something you think you’ll enjoy, or at least something that will help you in your future job seeking endeavours. You should also make sure you set limits as to how many hours per week you are prepared to work, and over what period of time. This way the voluntary work you do will increase your chances of getting a good job!

Become a Volunteer

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Last modified: May 15, 2007